My Step-Mother’s Funeral


My Step-Mother's Funeral

I ride to the cemetery with my step-sister’s daughter, a red-headed beauty who always makes me feel included. My step-brother’s daughter is sitting in the back with her husband and they are all sharing memories. Their beloved grandmother passed away 2 days ago, and although though she was 90 years old, it was sudden and unexpected.

She was my step-mother and I loved her. She was married to my father for 36 years and we had a warm relationship, even after losing my father 15 years ago. But I live in California, and I never really thought of her as a mother.

My real mother died when I was 14. My father remarried a few years later, he sold our home and we moved in with her family. She had also been widowed, but her children adored my dad. The bond grew stronger as my step-siblings got married and had kids of their own. He loved the grandchildren, and took pride in caring for their emotional and financial needs.

When we get to the cemetery we stop at the mortuary to see if my step-sister and her husband have arrived.  It’s hot and muggy, and my hair is starting to frizz like it used to when I lived in New York. I feel like such an outsider among this group of step relatives.  But they were my father’s family and I’ve come to pay my respects.

When we get to the burial site I look for my mother’s grave.  She is buried next to my father, and now my step-mother will be on his other side. Her first husband is also buried there, and she’ll be placed between them. I know–one big happy family. But I can’t find my mother’s gravestone and I suddenly start to panic.

I leave the group of mourners and see a large pile of dirt that’s has been dug up in preparation for the new grave. I brush the orange clay dirt away with my fingertips, and slowly my mother is revealed: Janet Horowitz… Beloved Wife and Mother… forgotten by her husband, forsaken by her daughter who never learned to talk about her or grieve for her loss.  And once again I become that lonely girl of 14, looking down at my mother’s grave in utter disbelief.

“Mommy, why did you leave me? Why did you never hold me close enough or love me the way I needed you to? Why did I have to struggle without a family, while they got Daddy? How did she wind up getting 90 years, when you only got 44? Where were you when I was left to figure it out on my own?”

My heart is broken, but I dig up a stone from the ground and put it on my mother’s grave to let her know I was here.  “I love you mommy, and I will until the day I die…promise!” With tears dripping from my eyes, I join the other mourners to honor my step-mother, the love of my father’s life.

Sydell Weiner, Ph.D.


Does the Soul Survive?

Life after Death
Does the soul survive?

I’ve always struggled with the concept of life after death. Does our soul lives on  in the minds and hearts of those we’ve touched? Can it exist separately on another dimension?  If the soul survives, is it possible to actually communicate with a lost loved one? Can they come to us in times of need to give us comfort?  Or when we die is that it–over, finished, end of story?

Although I’m no stranger to existential dilemmas, it’s been constantly on my mind since I lost my husband in 2016. I feel his spirit intensely  throughout our home. We lived here together for 15 years, so naturally there are many associations to times we shared. But it’s more than that. My husband’s presence seems to grab onto me, and before I know it I’m in the throws of anxiety.

The hardest time for me is going to sleep at night. I’m flooded with memories and I can’t get him out of my mind. In bed, we loved talking through the endless details of our day.  We’d hold hands or swing a leg over the other, and the sharing was easy. Regardless of the issue, in bed we would listen and always be gentle with each other.  It’s where we felt closest and the most as ease.

I thought it would make a difference if I made some changes. So I bought a new mattress and indulged in all the bedding.  I even put down new carpet. Rex is still there the second I sit on the (new) mattress. I do my best to shut out the feelings and push them away, but he haunts me. My friend Susan suggests I embrace his spirit and let the feelings in. She’s right, of course, I just don’t know how to do it.

At night I enjoy sitting in a dimly lit corner of my room. I sink into the big, cushy chair and I’m comforted by its softness and warmth. I stay there as long I can, until I start nodding off. I’m afraid to get up and go to bed, because I know what will happen. Once I take the eight steps across the room, I’ll be wide awake.

I can keep most of my fears in check during the day, but in the darkness of night my anxiety’s unleashed. What if I have a nightmare, will it overwhelm me? If I get sick in the night, will I be able to take care of myself? I have people who love me, but when I’m alone in bed I lose sight of that reality. Will I always be alone? What if I get a terminal illness? Will I linger and be a burden to my family or will I be blessed with a peaceful death?

On difficult nights, I soothe myself by getting something to eat and bringing it to bed. I know full well that food won’t do the trick, but old habits die hard. Sometimes I stave off my fears by distracting myself with social media or reading a book. Whatever I do, I know it will take a while before I can settle down again and fall asleep.

Last night as usual, I got up from my chair at the last possible moment. There is meditation music playing softly on my phone, and the house is quiet and warm. I walk across the room and the familiar anxiety start to take hold. But instead of giving in to it, I close the light, get under the covers and focus on the softness of my new, luxurious down comforter.

I start to consciously slow my breathing and still my body. I relax my shoulders and neck to release the tension, and that’s when I feel it. My eyes are closed, but I see a dark shadow cross over my mind’s eye. I know it is Rex and for a moment I feel him drift passed me. I concentrate on him and the dark shadow returns. As it envelops me, a light seems to pierce through. And for the first time in months I start to feel calm.

It is Rex’s spirit, I’m sure of it. But instead of chasing it away, I welcome it. I feel his love and embrace his spirit. I remember the deep connection we shared and the strength of our commitment to each other. He could always comfort me just by being nearby and joining with my deepest self—no judgement, no criticism, just acceptance and love. I am finally able  to understand my friend Susan’s message. If I let him in,  Rex will come to me in bed when I need him the most. His soul will provide me with comfort and healing.

Although I miss the peace I so easily felt with Rex, I am beginning to find it on my own. When I get into bed at night, I slow my breathing and try to calm myself. Then I focus on a specific memory of our being deeply connected. I see it play out in my mind  and I feel his presence. It actually works. For a few precious moments he is with me and I am warmed by his love.

I’m not sure if this is life after death, but my husband comes to me in the comfort of our bed. Will I be able to transform my fears and anxiety into peace and acceptance? I’m certainly trying.  When his soul reaches out to me I openly embrace it.  Rex’s love was a blessing, an unselfish gift that is an integral part of who I am. When I cherish the memories, I can accept the present and have hope for my future.

Sydell Weiner, PhD

May 6, 2018

Strawberries: Childhood Trauma and Eating Disorders

Strawberries were saved for my mother and I never knew why.
My mother and Me

I reach for some strawberries as my father unpacks them from his grocery bag. “No, sweetheart,” he says, “we’re saving those for mommy.” I’m 12 or 13, and my mother is sick in bed. My father reassures me that she’ll get well, so I go to my room as he tends to her needs. But she doesn’t get well. She doesn’t get well at all.

Three months after my fourteenth birthday, my father picks my sister and me up from school a little after noon.  We have no idea why until he starts driving to the hospital. On the way he tells us the shocking truth. “Mommy’s had breast cancer for the past 5 years.  She was rushed to the hospital this morning because she’s dying. She will probably be gone by the time we get there.”

When we get to the hospital, we take the elevator up to her floor. My father goes by himself to the nurse’s station. It is very quiet so I’m able to hear every word that is said. “I’m so sorry, your wife has passed away, would you like to go into her room and see her?”  The nurse asks matter of factly. My father replies, “No, I want to remember her alive.”  And then he starts to cry—big heaving sobs that sound like they’ll never end.

I am standing by myself, and all I can think of is eating a huge bowl of strawberries. I’m not physically hungry, just empty and shocked and feeling totally abandoned. Why has my mother’s cancer been kept secret from everyone but my Dad? How am I supposed to deal with my feelings? What are my feelings and who can I talk to about this?

When we leave the hospital my father seems to close up.  I don’t want to upset him, so I try to act normal and go on about my life. My father hires a housekeeper to clean in the afternoons and prepare dinner.  She goes about her daily tasks rarely interacting with me.  I stay up in my room and find solace in my own little secret.

When the housekeeper isn’t looking I put two pieces of thin sliced bread together in the same slot of the toaster.  When they pop up, I separate them and smooth butter on the soft, untoasted insides.  “Umm…. delicious, just like fresh baked bread.”  After I stuff down about  6 slices, the housekeeper approaches from the hall.  I tell her I’m going to the store on the corner and get out of her way.

Grabbing some money, I run down the street.  When I get to the store, I stand at the counter and my mouth starts to water. Through the glass I see the tempting treats: freshly made donuts with gooey, glazed topping. My mother didn’t allow us bread with dinner, nor did we ever have sweets for dessert.  We had jello, canned fruit cocktail, or when we were lucky, fresh whole strawberries.

I reach in my pocket and tell the clerk at the store I want six donuts.  I feel scared and guilty, like I’m breaking some kind of law.  So I hurry home and go quickly up to my room to hide from the housekeeper.  I wolf down the donuts as fast as I can, afraid that if I stop my mother will appear and grab them away from me .  But she doesn’t appear.  She’s dead.  When I finish the bag I am relieved. I haven’t been caught and my heart finally stops racing.  But I am far from satisfied.

In the first year after my mother died I gained 25 pounds. I also grew 4 inches so I was able to keep it hidden. When the weight started to show I would starve my self to compensate. I’d eat huge amounts of food and then punish myself by dieting mercilessly.  Food became my best friend and worst enemy.

It’s hard to believe by today’s standards, but it was 20 years before I got any help. After years of denial, I found a therapist and started feeling my feelings. I learned healthier ways to reduce my anxiety. l began to understand my feelings of guilt and how to let go of them. And most importantly, I learned what it means to self sooth.

Even though my eating disorder is a thing of the past, I still struggle with my relationship to food.  Sometimes I’m in remission for years at a time, then someone I love gets sick or dies, and I’m 14 years old again.

Today I’m in a period of grace, even though I’m grieving for my husband who died a year and a half ago.  But instead of numbing my feelings with food, I am expressing them through writing. Yes, I have actually learned to comfort myself by telling my truth. And to me, it’s a lot more satisfying than eating donuts or forbidden bowls of strawberries.

Sydell Weiner, PhD

My Mother’s Story

My Mother's Story
Janet Kay Horowitz

Losing a mother  in childhood or adolescence leaves many unanswered questions. My mother’s story has been pieced together from faded memories, old photographs and isolated anecdotes. I hope it does justice to the woman I knew for only 14 years. 

My mother was born on May 5th, 1917, in Rochester, New York. Her parents both emigrated from Eastern Europe lured by the promise of a better life. Her father, Abraham Kay (born Kosovsky), came from Minsk in 1911, and her mother, Edith Garelick, from Poland in 1913. They were married in New York City on December 22, 1913, when Abe was 19 and Edith was 17.

My mother Janet was their first child, followed three years later by Alice and by Beverly six years after that. They enjoyed a comfortable lifestyle in Rochester, New York, where Janet learned to appreciate both opera and horseback riding. She was a better than average student, but by the time she was fifteen the family moved 300 miles away to Brooklyn, New York.

Abe had been a successful salesman, and in Brooklyn he ran his own business in the garment district. Janet was pretty, poised and popular, and easily made the adjustment to life in Brooklyn. She attracted the attention of many young men and made friends quickly. She was a natural born leader and took great satisfaction in running a girls’ club for teenagers who needed a big sister.

1937, she met Milton Horowitz. He may not have been as wealthy as some of her boyfriends, but he had a great sense of humor and was smart as a whip. She was the refined, beautiful girl from Rochester falling in love with the boy from the lower east side. But Milton had just finished law school, and he showered her with attention, kept her laughing and made her feel like the most beautiful girl in the world. It was clear they were a match and they got married on March 24th, 1939, in New York City when Janet was 22 and Milt was 25.

Janet & Milton Wedding

The wedding was an exquisite, formal affair with nine bridesmaids in matching silk gowns and nine groomsmen in tuxedos. Janet and Milton were both the oldest in their respective families, and her parents loved him immediately. Wages were low in 1939, but Milt got a raise to $6.00 a week as a law clerk when they got married and Janet worked as a bookkeeper. They honeymooned in Florida and returned to an apartment in the Bensonhurst neighborhood of Brooklyn.

They lived on the same block as her sister Alice and husband Jess, and they all became best friends. This made her first year as “Janet Horowitz” especially fun, and on May 6th, 1943, it got even better. One day after her 26th birthday, Nancy Roberta was born and the couple became a family. The war in Europe was escalating and Milt thought he’d be exempt from serving since he was a lawyer and had a new baby. Nevertheless, when Nancy was 6 months old Milt was drafted into the Army.

Janet followed her husband to North Carolina while he was in basic training. But when he was shipped overseas in 1944, she returned to New York and worked for the WAVES (Women Accepted for Volunteer Emergency Services). It was difficult raising her daughter alone, but when Milton returned in 1946 they went on a 2nd honeymoon to Miami Beach to celebrate.

Their 2nd daughter, Sydell Sally, was born on February 18, 1947, when Janet was 29 years old. Alice and Jess had 2 sons the same age as Janet’s daughters, so everyone shared responsibilities. It was a happy time for her, being close to family and staying home with her girls. Milt was doing well in his law practice in Manhattan, and they even snuck away on a vacation in 1951 to Toronto and Lake George, where Janet got to do some horseback riding. But when Milt bought her a mink coat she knew she had arrived. In the 1950’s it was a huge status symbol, and she was proud to be the wife of a successful lawyer.

Janet was ambitious, not only for herself but her daughters. Nancy was especially pretty, and Janet took her into Manhattan to get professional pictures so she could do some modeling. Nancy did well and when Sydell turned five, Janet got pictures for her too. But by 1952 the family was moving to the suburbs of Long Island, and going 30 miles into the city for photo shoots was just too much. The new house in Mineola was Janet’s dream, and when they moved in she couldn’t have been happier.

Although they didn’t see their families quite as often, they all still got together many times a year for the Jewish holidays. There were always at least 20 around the table, the food was plentiful and the atmosphere warm. Once Janet settled into suburban life, she and Milt got involved in the building of a new synagogue. My mother became President of the Sisterhood and began volunteering at many charitable organizations. She was a candy striper at Long Island Jewish Hospital and became President of the local chapter of The United Cerebral Palsy Association. She was great at organizing meetings and events, and loved entertaining friends at her home.

On a December morning in 1954, however, she got a phone call that rocked her world. Her father, Abraham Kay, had been found dead in his factory. They assumed it was a heart attack, but when they arrived the next morning he was hanging from a rope. It was clear that Abe had committed suicide. Was he embezzling money from the business? Was ending his life the only way he could see out? Or was there a long term issue with depression? This was traumatic for Janet, who adored her father. Nonetheless, she fought to maintain a façade and kept the shameful secret from everyone she knew.

There is a lot written about the relationship between mind and body when it comes to disease. Could the trauma of her father’s suicide have activated a dormant genetic anomaly? Regardless of the root cause, in February of 1956, when Janet was 38 years old, she was diagnosed with Breast Cancer. She was a no-nonsense woman, and matter of factly told her daughters that she was going into the hospital to have a breast removed. Nancy was 12 and Sydell was 8, but the word “cancer” was never used, and she reassured them that everything would be fine.

Janet recovered well and life continued as if nothing had gone wrong. To help other women who’d had the same surgery, she visited them in the hospital to encourage them to get well. There was no chemotherapy in those days, and radiation was only done sporadically. Janet continued her normal routine and several months later the whole family went on a vacation to Washington D.C. It was a great trip where everyone had fun, and no mention was made of her recent mastectomy.

But by 1957, there was a lump in the other breast. The doctor told Milt that it was probably the breast cancer coming back, but to remove her other breast would be too upsetting. Without including Janet, the doctor and Milt chose to treat it with radiation and avoid further surgery. I know it’s astounding by today’s standards, but in those days husbands made decisions for their wives. They often decided if the wife should even be told the truth about her diagnosis. Janet was not told.

By the end of 1958 the atmosphere around the home changed as the cancer silently progressed. Janet’s health and state of mind were both unpredictable. She was in and out of the hospital, one day quite ill, and the next getting dressed in nylons and heels to attend a Charity Luncheon. On her bad days she was short tempered and frequently irritated by her daughters, who were also kept from the truth. She yelled at them, and seemed to blow up over the smallest infractions. On her good days, however, she would play her opera records and bustle around the house. She continued to get her long beautiful nails manicured in her signature bright red, and she also remained ambitious for her girls.

In 1959, she took 12 year old Sydell into Manhattan to enroll her in the American Academy of Dramatic Arts. Nancy had been the model, but Sydell would be the actress. Going alone on the train into the city was fun for Sydell and kept her distracted from what was going on at home. Janet was weakening, but she still had her good days.

She was proud of her daughters, and enjoyed planning Sydell’s Bat Mitzvah in February of 1960. At 42, she remained a gracious hostess and looked beautiful at the party. In some of the pictures one of her eyes seems to be closing. The cancer had reached her brain by that time, and nobody said a word. Several months later when Janet became so sick she had to be rushed to the hospital, the cover up continued. It was hepatitis, she was told, and everyone went along.

By February of 1961, Janet had more bad days than good. But she and Milt celebrated the 5 year anniversary of her mastectomy, as evidence that she was cancer free and getting well. But by May, she had taken a turn for the worse. One afternoon, she got out of bed to go to the bathroom and was so weak that she fell right there on the floor. Sydell called in a  neighbor to help her up and Milt subsequently hired a nurse’s aide to assist during the day. No conversation took place in the family. Milt went to work and the girls went to school, and it was never acknowledged that she was dying of cancer.

Inevitably, on May 26th, 1961, just weeks after turning 44, Janet Kay Horowitz passed away. She left two daughters, then 14 and 18, with no explanation or words of goodbye. Did she know she was dying? Did she know that the cancer had returned in 1957? Or was the need to be strong more important than the truth? Cancer was whispered about in those days, and breast cancer in particular was stigmatized as a curse. There were no marathons, pink ribbons or celebrities trumpeting their cause. There were only secrets and lies. And in that environment the life of my mother was cut short.

Just as illness was kept secret in the 1950’s, so was grief. After she died, my father  couldn’t talk about her, so my sister and I followed suit. The memories faded and the subject became taboo. But her life mattered and she deserves to be remembered. Janet Kay Horowitz was a beauty in her youth, a leader in her community, ambitious for her children and a proud and loving wife. My mother was tall and slim and always confident in social situations. She loved her parents, her sisters and their children, and was equally warm to her husband’s extended family. She was strong and efficient, always looked her best and did what was expected. I remember her cooking dinner every night in high heels and dresses and she never complained about it.

My mother left behind a beautiful legacy. Her husband of 22 years found love again and continued to make people laugh. Nancy had 3 children, all of whom distinguished themselves in their careers, and 4 grandchildren that Janet would have loved.

I became a Drama Professor, thanks to my mother’s push, and then a Marriage and Family Therapist. My son is a rabbi, a hospital chaplain and a leader in his community. My daughter has the poise and confidence of her grandmother, with a successful career to boot. Between the two of them I have 6 amazing grandchildren. Janet Horowitz’s life was all too short, but   as her youngest daughter, I will always honor her memory.

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Divorce: How to Keep Your Child Out of the Middle

Children and Divorce

Children are the innocent victims of divorce. They don’t ask for it, they don’t cause it, but their living conditions are often disrupted by it. Here are some ways you, as a parent, can make it easier for them:

1. Divorce is Not Their Fault:

Most Kids will internalize the conflict in your relationship or act up to divert attention away from from it. They need to be reassured that you will both love them and continue to be their parents even when you’re living apart. Remind them that the divorce isn’t because of anything they’ve done wrong and you will never divorce them.

2. Communicate Appropriately:

Remember that you’re the adult and they’re the child. It’s tempting to use them as confidantes, especially when there are no other adults in the home. Unfortunately, this creates parentified children, who worry unnecessarily and feel burdened by your problems. If your partner had an affair, for example, an 8 year old will not understand what that means and become anxious or upset. It’s more loving to just comfort them, and share your problems with friends, family or a therapist.
Continue reading “Divorce: How to Keep Your Child Out of the Middle”

Communication Basics: Stop Yelling At Me

Non-Violent Communication

If your relationship is stuck in a cycle of blame, you probably wonder what happened to the communication that brought you together. It may work in politics, but blaming your partner will never get your needs met in a relationship. You have a better chance of recapturing the intimacy with a few simple tools from Marshall Rosenberg’s in Non-Violent Communication.

1. Observations:

When you start a sentence with “you” or “you always…” your partner will hear it as criticism and probably become defensive. For example, “You’re always late, I can’t believe how inconsiderate you are!” is filled with blame and bound to start an argument. Instead, try calmly stating the behavior you observe without evaluation. If you say, “you’re 30 minutes late,” or “when you’re late I feel…(impatient, angry, worried, etc),” you’re off to a better start.

2. Feelings:

Expressing feelings is trickier than it sounds. For example, “I feel like you’re always criticizing me,” uses the word feel, but is more about your partner’s behavior than about what you feel. A healthier way to phrase it would be: “I feel hurt when you tell me that I didn’t do a good job.” To keep the feelings about you, try words like: angry, discouraged, scared, worried, frustrated and heartbroken. Your partner’s actions may trigger your feelings, but they are rarely the cause. More often, your feelings are rooted in unmet needs. Continue reading “Communication Basics: Stop Yelling At Me”